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Top 5 Health Benefits of Gaming
“Stop playing those video games. It’s not healthy, you need to go outside.”
This was something I heard time and time again growing up, not just from my own parents but also my friend’s parents.
Most are under the false impression that video games are really bad for your health, however, this couldn’t be further from the truth. Here are some health benefits of gaming.
Benefits To Mental Health
One of the biggest benefits of gaming is it can improve your mental health. It’s a good outlet for depression, and can even help children with dyslexia.
Studies have shown that playing video games can be just as effective as traditional therapy with treating depression.
Children were given a game called SPARX which was developed by a team of researchers from the University of Auckland to treat depression. It is free online and worked just as well as traditional therapy for the children.
SPARX is a great alternative to those who feel uncomfortable going to a therapist.
Action games such as “Rayman Raving Rabbids” can actually help children with dyslexia read faster.
A 2013 study showed that children who played these fast-paced games showed better results than traditional reading treatments.
Playing video games has shown an increase in neurons in the brains of some subjects.
The area of the brain responsible for, memory, spatial orientation, fine motor skills, strategic planning also saw improvements.
Non-Mental Benefits of Gaming
Gaming has been proven to help those suffering from chronic pain. This is especially true for very immersive games such as virtual reality.
Playing games releases a painkilling response in the cortical systems of the brain.
Not only that but playing a game to distract one’s self from pain is a common coping tactic.
Games can help your social health. With the development of online gaming players often work with other players to solve complicated puzzles.
It is not uncommon for players who work together online to meet in person later on as well.
Gaming is no longer the isolated activity that people once thought of it as.
Video games actually aren’t an eyestrain. Studies have shown that video games can help your vision rather than hinder it.
In one study participants with a lazy eye were told to play games with their good eye covered. At the end of the study, the participants showed improvement in their bad eye.
Games can help you kick cravings.Back when my mother first decided she wanted to quit smoking, she decided to pick up a controller instead.
She was able to quickly kick the habit by playing games instead. This spanned over a few years, and now she has gone ten years without a cigarette.
Studies show that this is the case with many other subjects as well.
Not As Bad As Rumors Say
Video games are not the horrible, things your parents told you they were growing up.
Video games can help with your social, mental, and even physical health. They also help with things that you would never think they could help with such as vision, and cravings.
If you want to combine one taboo health aid with another, go here for more info.