5 Training Tips to Get Fit Like Cristiano Ronaldo

Few stars have captured the hearts and spirits of fans quite like Cristiano Ronaldo. The soccer superstar is known worldwide for his tremendous talent and charisma.

Yet he’s also known for his dedication to his physique. His teammates often remark about the sheer amount of time he spends working out.

And it pays off. Between his washboard abs and rock-like quads, few athletes have a body quite as ripped as Cristiano.

That body is perfectly attainable, believe it or not. While you’re going to need some time, dedication, and patience, you’ve got this! Here are some tips that’ll have you fit like Ronaldo.

5 Training Tips to Get Fit Like Cristiano Ronaldo

1. Work up to the Harder Stuff

Before beginning, it’s worth noting that the man is a world-class athlete. That means that it’s his literal job to get and stay as fit as possible at all times.

Accordingly, you shouldn’t expect to waltz into the gym, lift some weights, and call it a day.

But don’t jump straight into the deep end — give your body the time it needs to get acclimated to working out. If you don’t, you’ll likely gravely injure yourself in the process.

Be safe and consult a physician before starting any brand new workout routine. There’s no guarantee that these training methods are going to work for you.

2. Prepare to be Sore

Now that you’ve managed to find a safe and steady workout routine, it’s time to deal with an unfortunate side effect of working out: muscle soreness.

Even if you’re accustomed to working out on a regular basis, you’ll likely feel a bit of lingering soreness. This pain can last anywhere from a few hours to a few days.

Accordingly, you’ll want to take a cool shower immediately after working out. The cool water will help your blood flow throughout your body, and can even promote fat burning.

Having the right gear also reduces the risk of injury greatly. You can click here to learn more about compression tights to prevent soreness and injury.

3. Change Your Diet

If you think that Ronaldo maintains his body without eating right, you’re mistaken. If you’re truly dedicated to getting ripped, you’re going to need to make some dietary sacrifices.

First, make sure that your body is getting enough protein. Cristiano’s diet is notoriously rich in protein, which aids muscle repair.

You’ll also want to make sure to eat 6 times a day. These meals should be small, protein rich snacks that are filling enough to get you to the next meal.

Finally, cut out the sugar. This one is tough but worth it. Avoid any foods and drinks with processed sugar. These treats may be tasty, but they’ll negate your workout routine.

4. Switch up Your Workout Regularly

The good news is that the soccer star’s workout is quite simple. You’ll just need access to weights and aerobics equipment.

Make sure to switch up your workout routine on a regular basis to give your body time to recover. While it’s tempting to go hard on the weights every day, it won’t be effective.

You’ll need to dedicate days to cardio, rest, and weights respectively. Fitness involves balance, so keep things different so you don’t get bored.

5. Know Your Body’s Limits

Working out is going to take a definite toll on your body. Make sure that you’re listening to what your body is telling you.

If something seems wrong, don’t power through it. Just stop and come back to it later. He had to work up to his workout routine, and so will you.


There you have it, the easiest way to work out like Ronaldo.

Stick to it and remember to know your own limits. You’ll be ripped before you know it!

Have any tips of your own? Be sure to sound off in the comments below!